almonds are considered to be a tree nut. They grow on shrubs or in trees and are covered by a hard shell. Most of the time, if a person is allergic to tree nuts, they are allergic to all tree nuts—including almonds.
Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a healthy life. This super-nut can be eaten as it is roasted or as part of a delicious recipe.
The following nutrition information is about 1 ounce (28g) or about 24 whole unsalted almonds.
- Calories: 164
- Fat: 14.2g
- Sodium: 0mg
- Carbohydrates: 6.1g
- Fiber: 3.5g
- Sugars: 1.2g
- Protein: 6g
Carbs in Almonds
Almonds are a good source of fiber and have a lower glycemic index than many other nuts, making them a good choice for people on low-carb diets.
Fats in Almonds
Almonds are high-fat foods, providing about 22% of the recommended daily amount of fat in a single ounce. However, most of the fat found in almonds is monounsaturated fat, which has cardio-protective properties.
Protein in Almonds
Almonds are a good source of vegan protein, containing small amounts of all the essential and non-essential amino acids.
Micronutrients in Almonds
One ounce of almonds contains 37% of the daily recommended intake of vitamin E, 8% of the daily recommended amount of calcium, and 6% of the daily recommended amount of iron. Vitamin E confers anti-oxidant properties and supports immune function. Calcium is important for maintaining the structure of teeth and bones. Iron helps in the production of certain hormones and getting oxygen to muscles.
Easy steps to peel almond skin!
Research shows that the best way to eat almond is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed. Even in multiple recipes almonds are used blanched and without skin.
Step 1 : Fill up a pot with cold tap water. Make sure the tap water is not as hot as it can compromise on the nutrients. There should be enough water so that all the almonds are fully submerged.
Step 2 : Place this pot over low heat on the stove. Bring the water to boil. Wait till the water is adequately boiled and bubbles appear.
Step 3 : Gently add the almonds in boiling water. Let the almonds remain for about a minute. Meanwhile, set up a colander or strainer over your kitchen sink.
Step 4 : Take the boiling water pot off the stove. Gently pour the almonds soaked in water over the colander set up in the sink. Ensure all hot water is drained.
Step 5 : By now only the almonds should remain in the colander. Rinse the almonds with cold water in the colander itself. Rinse well for about a minute or two until the almonds are cool enough to be touched.
Step 6: Transfer the almonds on a paper towel to soak up excess water. You would notice the skin of almonds are a little wrinkled.
Step 7: Now, gently pinch the almonds between two fingers to separate them from skin. The almonds might shoot up and land far away from you so keep a plate or cup handy so that almonds are collected there.
Health benefits of Almond
Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status.If you’re looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little nuts may just be the perfect food.
Almonds prevent cardiovascular disease and heart attacks
Almonds are packed with healthy fatty acids, called monounsaturated acids or MUFA, which pair with antioxidants, also found in high amount in almonds, to protect your heart and the entire cardiovascular system. The high amount of beneficial substances in almonds, especially the antioxidant flavonoids, a plant component that is present in the skin of almonds, prevents the risk of developing cardiovascular diseases and having a heart attack.
Along with vitamin E, the flavoniods reduce inflammation throughout the body. Almonds also contain lots of minerals, such as magnesiun, calcium, potassium, copper, manganese and arginine, which are all important for your heart: these substances support the cardiovascular function. Studies have shown that almonds can reduce the amount of LDL cholesterol, which is bad for your health. This leads to an important health improvement in both people with high cholesterol levels and those who suffer from diabetes.
Regular consumption of almonds promotes healthy artery walls, as it prevents the buildup of plaque, which can clog the arteries and prevent the blood from flowing. This is why almonds are also a great supplement for those who suffer from high blood pressure.
Almonds maintain a healthy brain function
Almonds are one of the most appreciated brain foods due to their high content in riboflavin and L-carnitine. These two substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain. Elders and adults with a high risk of developing cognitive diseases, like dementia and Alzheimer’s disease, are encouraged to make a habit out of eating almonds on a daily basis or at least several times per week.
Almonds prevent diabetes
As we’ve seen, almonds are rich in monounsaturated fatty acids, which have a very important function in the body, as they balance the amount of glucose in your blood and control the way it is being absorbed and used by the body. This means almonds can help you control your blood sugar levels and your diabetes. Making a habit out of eating almonds can prevent insulin resistance, which can appear when the body stops reacting to insulin, allowing the glucose level to raise too much. Other benefits of almonds consumption are the reduction of unhealthy body weight and oxidative stress.
Almonds Benefit for Your Health
Almonds are treasure chests of nutrients like vitamin E, zinc, potassium, and fatty acids. They can boost your memory, maintain good vision, improve digestion, and keep you full for a long time.
Almonds: Powerhouses Of Nutrients
Almonds can be a great snack. They are nutrient-rich, low carb, and high-energy seeds that do not compromise on pleasing your palate.
They are popular for their health benefits due to their nutrient composition. Almonds are rich in nutrients like mono-unsaturated fatty acids (MUFAs), poly-unsaturated fatty acids (PUFAs), and dietary fibers.
They are also reserves of minerals and vitamins. These include calcium, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, thiamine, vitamin B, vitamin E, and several phytonutrients
Almonds Prevent from Cancer
The fiber present in almonds helps in detoxifying the body. It enables food to navigate through the digestive system effeciently. This process basically cleanses the digestive system. The alomnds can be listed under foods that prevent colon cancer as they contain high fiber.