Falsa benefits for health

Grewia Asiatica is the botanical name of our favorite summer fruit, Falsa or Phalsa. Falsa belongs to the berry family, and people often mistake it for blueberries; they are close relatives but are not the same. In the family of Tiliaceae, only one genus, Grewia, yields edible fruit which is Falsa. It is native toRead More

Strawberries for health and diseases

The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red in colour, juicy, and sweet in tast . They’re an excellent source of vitamin C and manganese and also contain (vitamin B9) and potassium.Strawberries are veryRead More

Almond for health and treatment of many diseases

almonds are considered to be a tree nut. They grow on shrubs or in trees and are covered by a hard shell. Most of the time, if a person is allergic to tree nuts, they are allergic to all tree nuts—including almonds. Almond is a popular nut rich in minerals, vitamins, proteins, fibers and otherRead More

Watermelon is a refreshing fruit for healthy life

Watermelon is around 92% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Drinking water is an important way to keep your body hydrated. What’s more, a high water content is one of the reasons why fruits and vegetables help you feelRead More

Honey for health and for treatment of many diseases

What is Honey? Honey is a thick, golden liquid produced by honeybees in a honey comb. honey is made by using the nectar of flowering plants and is saved inside the beehive for eating during times of scarcity. How do bees make honey? Nectar is a sugary liquid which is extracted from flowers using aRead More

How mango are benefit for health and diseases?

what are mango? In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds ofRead More

How Apples are benefit for health and diseases

What are Apple? Apples (Malus domestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceae family. The skin of apples is thin but sturdy and the inner flesh is thick and juicy; the fruit, it softens as it ripens. The inner core holds the seeds, which can be detrimental for your healthRead More

Olives for health and diseases and for other uses

Olive is a tree. People use the oil from the fruit and seeds, water extracts of the fruit, and the leaves to make medicine. Is olive a fruit or vegetable? Olives are technically fruits. The stones inside act as the seeds for the Olea europaea tree. In any botanist’s book that means they’re technically classifiedRead More

How can we Boost the Immune System?

Immune system boosters: With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Stress bad for immunity Chronic stress depresses the immune system and increases the risk of several typesRead More

Benefits of Kiwi Fruit

The kiwi fruit, native to northern China, first arrived in New Zealand at the turn of the 20th century; it was then known as the Chinese Gooseberry.When the time came to export the fruit, to avoid the high duties charged on berries, the name was changed to the kiwifruit. It was nicknamed kiwifruit because ofRead More