Falsa benefits for health

Grewia Asiatica is the botanical name of our favorite summer fruit, Falsa or Phalsa. Falsa belongs to the berry family, and people often mistake it for blueberries; they are close relatives but are not the same. In the family of Tiliaceae, only one genus, Grewia, yields edible fruit which is Falsa. It is native toRead More

Strawberries for health and diseases

The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red in colour, juicy, and sweet in tast . They’re an excellent source of vitamin C and manganese and also contain (vitamin B9) and potassium.Strawberries are veryRead More

Watermelon is a refreshing fruit for healthy life

Watermelon is around 92% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Drinking water is an important way to keep your body hydrated. What’s more, a high water content is one of the reasons why fruits and vegetables help you feelRead More

How mango are benefit for health and diseases?

what are mango? In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds ofRead More

How Apples are benefit for health and diseases

What are Apple? Apples (Malus domestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceae family. The skin of apples is thin but sturdy and the inner flesh is thick and juicy; the fruit, it softens as it ripens. The inner core holds the seeds, which can be detrimental for your healthRead More

Benefits of Kiwi Fruit

The kiwi fruit, native to northern China, first arrived in New Zealand at the turn of the 20th century; it was then known as the Chinese Gooseberry.When the time came to export the fruit, to avoid the high duties charged on berries, the name was changed to the kiwifruit. It was nicknamed kiwifruit because ofRead More

Lemon Water for Health and Diseases

Lemon water is claimed to have powerful health and weight loss benefits. This article uses scientific evidence to explore the benefits and myths of lemon water. Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal preference, and this drink can be enjoyed eitherRead More