Strawberries for health and diseases

The strawberry (Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red in colour, juicy, and sweet in tast . They’re an excellent source of vitamin C and manganese and also contain (vitamin B9) and potassium.Strawberries are veryRead More

Watermelon is a refreshing fruit for healthy life

Watermelon is around 92% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Drinking water is an important way to keep your body hydrated. What’s more, a high water content is one of the reasons why fruits and vegetables help you feelRead More

Olives for health and diseases and for other uses

Olive is a tree. People use the oil from the fruit and seeds, water extracts of the fruit, and the leaves to make medicine. Is olive a fruit or vegetable? Olives are technically fruits. The stones inside act as the seeds for the Olea europaea tree. In any botanist’s book that means they’re technically classifiedRead More

How can we Boost the Immune System?

Immune system boosters: With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Stress bad for immunity Chronic stress depresses the immune system and increases the risk of several typesRead More