Strawberries for health and diseases

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The strawberry (Fragaria ananassa) originated in Europe in the 18th century.

It is a hybrid of two wild strawberry species from North America and Chile.

Strawberries are bright red in colour, juicy, and sweet in tast .

They’re an excellent source of vitamin C and manganese and also contain (vitamin B9) and potassium.Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.

Nutrition facts


Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

The nutrients in 3.5 ounces (100 grams) of raw strawberries

Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams

Benefits of eating strawberries

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Stawberries are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.

a little girl eating strawberries

STRABERRY FOR IMMUNE FUNCTIONING

Strawberries are great for your immune system because they’re a great source of vitamin C.Just eating one strawberry proovide about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

STRAWBERRY FOR BLOOD PRESSURE
High blood pressure can be difficult to spot because it rarely has any noticeable symptoms. Left untreated, it can cause the arteries to harden and thicken, leading to an increased risk of heart attack or stroke happening. The condition can usually be prevented or reduced by eating healthily. Alongside cutting down on the amount of salt in your diet, experts recommend eating plenty of fruit and vegetables. When it comes to the best fruit to eat, studies have shown strawberries to be effective.

Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

STRAWBERRY TREAT ARTHRITIS AND GOUT
Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. The antioxidants in strawberries help detoxify the body and reduce inflammation.

STRAWBERRIES PROTECT AGAINST CANCER
Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

STRAWBERRIES FOR EYESIGHT
The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration. These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

STRAWBERRIES REGULATES BLOOD SUGAR
Strawberries are relatively low on the glycemic index, meaning they don’t cause extreme spikes in blood sugar after consumption. The dietary fiber provided by strawberries also helps regulate glucose, too. Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.

STRAWBERRIES FOR STROKE
The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.

STRAWBERRY HELPS TO REGULATE MOOD
These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.

STRAWBERRIES REDUCE ALLERGY SYMPTOMS
Since strawberries deliver immune-boosting and anti-inflammatory benefits, they are a great weapon against allergies. They contain a special anti-allergy flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens.

STRAWBERRIES PROMOTES SKIN VITALITY
The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.