Watermelon is around 92% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Drinking water is an important way to keep your body hydrated.
What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
Watermelon nutritional value
Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat 0)
Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Total Fat: 0g (0%)
Total Carbohydrate: 21g (7%) Dietary Fiber: 1g (4%) Sugars: 20g
Cholesterol: 0mg (0%) Sodium: 0mg (0%) Potassium: 270mg (8%) Protein: 1g
Vitamin A: (30%) Vitamin C: (25%) Calcium: (2%) Iron: (4%)
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Watermelon prevent from Asthma
Some experts believe that free radicals contribute to the development of asthma. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma.
Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection.
Watermelon for Heart health
Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
Watermelon may be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The authors of the study attributed the benefits to citrulline and arginine.
Arginine can help improve blood flow and may help reduce the accumulation of excess fat.
Watermelon has Anti-inflammatory properties
“The lycopene in watermelon makes it an anti-inflammatory fruit,” Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down.
Reducing inflammation isn’t just good for people suffering from arthritis. “When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed .In this way, anti-inflammatory foods can help with overall immunity and general health.
Watermelon provide Hydration
Watermelon is around 92% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.
People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack.
Watermelon Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
Watermelon for Brain and nervous system
Choline is another antioxidant that occurs in watermelon.
It contributes to the following functions and activities:
- muscle movement
- learning and memory
- maintaining the structure of cell membranes
- the transmission of nerve impulses
- early brain development
Watermelon for Skin
Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.
Studies suggest that vitamin C may help promote healthy skin, including reducing the risk of age-related damage.
it’s loaded with water also makes a great face mask.Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. Rinse and pat dry.
Watermelon has Diuretic properties
Some people use diuretic drugs to help their body remove excess water and salt. This can be useful for people with kidney problems, high blood pressure, and other conditions.
A 2014 mouse study concluded that watermelon’s diuretic action might be as effective as that of furosemide, which is a well-known diuretic. This could make it a natural option for people with excess fluid.